Recovery Spray is good for the relief of muscle aches & body discomfort due to intense workouts. It shows when Recovery Spray is used prior to any athletic activity will aid in depositing minerals into the soft tissue cells and muscle fiber. Contrast soaking is essential to preventing soft tissue breakdown and muscle cramps. Also, Recovery Spray can be used after any injury or post-op complications. It aids in significant reduction of edema (swelling) and pain. When used with ice (e.g. Soaking Crystal dissolved in water then frozen) immediately after injuries occur, blood vessels will constrict and reduce further swelling and tissue damage.